Sunday Outline Dec-02-09 CFV Holiday Party this Friday, Dec 7 starting at 730p. If you haven’t already done so, please RSVP to the evite here. Please check the schedule this week for some slighted modified hours due to our weekend activities. if you can’t make the gym early Sunday Morning, use this pullup mod. You can...Read More

Sunday Outline Nov-26-12-02 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9Read More

Sunday Outline Nov-19-25 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9 Bad training daysRead More

Sunday Outline Nov-12-18 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9Read More

Tuesday may rain so prep accordingly Sunday Outline Nov-5-11 Greg Glassman CrossFit Health Good news for the World!Read More

Mon: Stimulus: Medium, High Volume, Light Load Focus: Grind/Pacing Prep: Full ROM Tues: Stimulus: Long, Moderate Volume, Ascending Light-Moderate Load Focus: High Skill Workout Prep: Full ROM, Grips, Overhead Support Wed: Stimulus: Long, Low Volume, No Load Focus: Core Prep: Partner Thurs: Stimulus: Medium, High Volume, Moderate Load Focus: Classic CrossFit Prep: Bracing, Grips, Jump Rope...Read More

Mon: Oof. Just oof. With some HSPU Tues: Skill then, row, HBWW, CTB Wed: Partner TTR, DL, Relay Thurs: Core EMOM then, KBS, BJO, Pushups Fri: Skill then, nasty mostly BW EMOM Sat: Skill then, DU, FS, RMU Sun: Ski Erg, Ball Slam, DB, Single Unders, TGU, Chin Ups Mobile Friendly Barbell Math CrossFit sues...Read More

Mon: Weightlifting fun! Tues: Weighted Pullups then, WB, DU, KBS Wed: MB Twists, Pistols, Pushups then, DB complex Thurs: PP then, DL, AMSU Fri: Seated Box J then, PS, BMU Sat: Teams of 3 for yokes, HSPU & Pistols Sun: Pendlay Row then, DBS & Rope Climbs No Regionals? No Problem!Read More

Mon: Bench Press then, pushups, squats, short run Tues: 1RM OHS / Snatch Balance work then sprint Wed: Interval Cardio with Fun! Thurs: Amanda’s Birthday Wod! Fri: DL then, DB Snatch, Box J Sat: Heavy Thruster for 3 then, Squats, Pullups Sun: Weighted Ring Dips then, AMSU, Ball Slams, HSPU Debunking CrossFit MisconceptionsRead More

Mon: DL, DU, GHD Tues: Snatch complex then, Push and Pull Wed: Back Squat then, KB Thruster, AMSU, Ring Dips, Box J Thurs: Heavy hang clean fro 2 then, “Cleans and Climbs” Fri: HSPU EMOM then, Ball Slam, TTB, DU Sat: DB Box Step Over, AMSU, RMU Sun: DL then, KBS Ladder The line line between...Read More