I can & I will… The Open is coming! Registration begins this Thursday, January 11. We will keep you updated with details on how to sign up and be a part of the CFV team. Check out the CrossFit Games site for more information. Reminders: Wake me when it’s summer… It may be a while...Read More
New Year’s Resolution #1: Be more awesome than last year! Reminder: Last chance to participate in our ‘Bottoms Up’ Charity Diaper Drive in support of the Oranges Food Pantry. The donation box will be at the front desk for the next few days. Thank you for your generous contributions. There is always something happening in the CFV Community… Check the...Read More
Mary P will be at the white board evenings this week as our guest coach! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always...Read More
Twinkle twinkle little star — hit the gym and lift the bar! Continuing the holiday celebrations with big barbell days… Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges...Read More
Squats are like life. You have to stand up when something heavy tries to keep you down. We’re almost there…keep pushing hard through the end of the year! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for...Read More
Those weights aren’t going to lift themselves… See you all at the CFV Holiday Party on Friday, December 8! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food...Read More
“I like to party…and by party, I mean deadlift.” CFV is hosting the CrossFit Liftoff on Sunday, December 3! REGISTER for GPP & Max Lift heats. All are welcome to participate. Reminder: RSVP for the CFV Holiday Party on Friday, December 8! You’ll see a donation box at the front desk for our ‘Bottoms Up’ charity...Read More
Gobble Gobble! Balancing out the pumpkin pie and stuffing… ‘Built by Veracity’ shirts are in and available for pick up at the front desk. CFV is hosting the CrossFit Liftoff on Sunday, December 3. Stay tuned for heat schedules and details! Sign-up online at crossfitgames.com! All are welcome to participate. There is always something happening in...Read More
There’s no rush…get better one step at a time. Shirt Pre-Sale extended through Tuesday! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Thrusters & Box Jumps, then Ski Erg, HSW, Dips & Sandbag Hold *Silver Steps @ 11:00 am Tues: Snatch Week 8, then Box...Read More
Hold on tight…big birthday workouts this week! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Happy Birthday OG Mary! Celebrating with DU, Tire Flips, KBS, DB Snatch, AMSU & Row *Silver Steps @ 11:00 am Tues: Happy Birthday Coach Sloane & Sanjay! “Dueling Dragons” with TTB,...Read More
