Squats are like life. You have to stand up when something heavy tries to keep you down. We’re almost there…keep pushing hard through the end of the year! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for...Read More
Those weights aren’t going to lift themselves… See you all at the CFV Holiday Party on Friday, December 8! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food...Read More
“I like to party…and by party, I mean deadlift.” CFV is hosting the CrossFit Liftoff on Sunday, December 3! REGISTER for GPP & Max Lift heats. All are welcome to participate. Reminder: RSVP for the CFV Holiday Party on Friday, December 8! You’ll see a donation box at the front desk for our ‘Bottoms Up’ charity...Read More
Gobble Gobble! Balancing out the pumpkin pie and stuffing… ‘Built by Veracity’ shirts are in and available for pick up at the front desk. CFV is hosting the CrossFit Liftoff on Sunday, December 3. Stay tuned for heat schedules and details! Sign-up online at crossfitgames.com! All are welcome to participate. There is always something happening in...Read More
There’s no rush…get better one step at a time. Shirt Pre-Sale extended through Tuesday! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Thrusters & Box Jumps, then Ski Erg, HSW, Dips & Sandbag Hold *Silver Steps @ 11:00 am Tues: Snatch Week 8, then Box...Read More
Hold on tight…big birthday workouts this week! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Happy Birthday OG Mary! Celebrating with DU, Tire Flips, KBS, DB Snatch, AMSU & Row *Silver Steps @ 11:00 am Tues: Happy Birthday Coach Sloane & Sanjay! “Dueling Dragons” with TTB,...Read More
Happy Halloween! What is a ghost’s favorite exercise? … DEADlifts There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Snatch Week 6, then Power Snatch, OHS & HB Tuck Ins *Silver Steps @ 11:00 am Tues: Spooktastic Fun with Candy Bag Carries, Pumpkins Slams, Shots and Sit-Ups, Deadman...Read More
“Sweat is magic…cover yourself in it daily to grant your wishes.” Big things happening at 308! We’re getting closer to our move back to the MotherShip. Thank you to everyone who helped paint over the weekend. Keep your fingers and toes crossed as we move through final inspections over the next weeks. There is always something...Read More
Throw Down! The CFV:08844 Throw Down is this Saturday, October 21! Good luck to all the athletes participating in this friendly partner competition. Come out to cheer on your box mates! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Squats, Ring Dips, HS Work,...Read More
There is always something happening in the CFV Community… Throw Down! The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit 08844 (Coach Scott’s former box) on October 21! This is a FREE friendly partner competition for athletes at all levels. Spots are still available! Talk to any of the coaches for details...Read More
