Don’t forget the Community Event for Week 2 of the Open is this Friday at 600p! Register for the Open – last day is Monday! ‘Nuff SaidRead More

Register for the Open – last week to do so! Here are 5 tips for CrossFit Open ParticipantsRead More

Register for the Open Jennifer Lopez Said What?Read More

#mayweathers What’s worse than smoking? Register for the OpenRead More

Wod and Wine, Friday February 1st at 700p. Any questions? Ask Coach Amanda or Coach Mags!Van Rig?Read More

But I can’t do (movement XYZ), what’s the point?Wod and Wine, Friday February 1st at 700p. Sorry gents – ladies only!Get some sun on your skin for your healthRead More

Get some sun on your skin for your healthSpartans, Apache, and SamuraiWod and Wine, Friday February 1st at 700p. Sorry gents – ladies only!Read More

LM Thoughts 2018-12-13 on defining RxNew CrossFit.com website and battles timeline!Read More

Sunday Outline Dec-24-30If anyone needs a taste tester on these, please bring the finished product to the boxLM Thoughts 2018-12-13 on defining RxWeights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share!Read More

Sunday Outline Dec-17-23 LM Thoughts 2018-12-13 on defining Rx Rogue Fitness was contender for company of the year How CF is making doctors stronger Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share!Read More