But I can’t do (movement XYZ), what’s the point?Wod and Wine, Friday February 1st at 700p. Sorry gents – ladies only!Get some sun on your skin for your healthRead More
Sunday Outline Dec-24-30If anyone needs a taste tester on these, please bring the finished product to the boxLM Thoughts 2018-12-13 on defining RxWeights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share!Read More
Sunday Outline Dec-17-23 LM Thoughts 2018-12-13 on defining Rx Rogue Fitness was contender for company of the year How CF is making doctors stronger Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share!Read More
Sunday Outline Dec-10-16 Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share! 10min a day for 14 days A very good reason on why we push/train the overhand holdRead More
Sunday Outline Dec-02-09 CFV Holiday Party this Friday, Dec 7 starting at 730p. If you haven’t already done so, please RSVP to the evite here. Please check the schedule this week for some slighted modified hours due to our weekend activities. if you can’t make the gym early Sunday Morning, use this pullup mod. You can...Read More
Sunday Outline Nov-19-25 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9 Bad training daysRead More
