New Swag! End of Summer: Miami Vice theme that you can pre-order through the links below: Ladies’ Options: Black, Mint Green, White Shirts and Black Racerback Tanks Mens’ Options: Black, Lt Blue, White Shirts and Black Muscle TeesRead More
You can’t out-train a bad diet! Terms: • Contest officially begins on August 26th and ends on October 7th. • The cost to participate is $150 for 6 weeks of nutrition challenge benefits. • Participants will be asked to download MyFitnessPal and use it to track meals. Points will be awarded based on meals tracked...Read More
Do you find yourself sidelined from injury more than you’d like? Nutrition may play a bigger role than you realize. Excellent nutrition aids recovery and healing in the hours and days after training, helping us avoid injury the next time we hit the gym. 3 things to think about: 1) Adequate Energy is needed to...Read More
Register for 31 Heroes – $31 helps fund programs that support service members and their families and you get a shirt Want to get a team together to do a Marathon Row – here is your chance!Read More
Register for 31 Heroes – $31 helps fund programs that support service members and their families and you get a shirt Team Victorious Secret Jerks (Coach Mike, Nick D, Mary Porter, and Kara) crushed the Belmar Beatdown coming in 12th in a stacked Rx field – including games athletes! Want to get a team together...Read More
4 Brothers Farm will be at the gym for all the Wednesday night classes (7/17) and all the Saturday morning classes (7/20) Come support Nick D and Coach Mike at the Belmar Beatdown competition this Saturday, 7/20 Save the date for 31 HeroesRead More
