More outdoor classes added! Check the schedule on your Triib app and RSVP! There are 5 spots left for the Endurance program and 4 spots left for the Performance Endurance program that runs from now through Sept 20.Read More
Greg Glassman is an asshat. This is neither surprising nor shocking to me. His crass tweet trying to make CrossFit relevant within the context of “Racism is a Public Health Issue” by referencing George Floyd was surprising and is inexcusable. When I was coaching the “Stand for Something” workout, I shared what the most horrid...Read More
George Floyd was killed on May 25, 2020 AMRAP x 20min5 Burpees25 Double Unders20 Alternating Lunges5-10-15-20… KB Swings, American Standard*Every 5min including 3,2,1 go…perform 46sec Static Hold of Choice AMRAP x 20min: it was over a $20 bill 5 Burpees: for the month. Symbolic for the often taken-for-granted ability to repeatedly stand up from the...Read More
Check the Triib app for an updated schedule and make sure you updated you Zoom client: https://zoom.us/download “Stand for Something” was created in memoriam of George Floyd. Watch the whiteboard video in the Triib app on Tuesday for more info. We are running a 5k route created by CFV on Saturday at 930a for Run...Read More
Testing outdoor classes this week! Check you emails / Triib app for the schedule. We had an informative State of Veracity Address on May 7. Read or watch hereRead More
We had an informative State of Veracity Address last week. Read or watch here Missed out on last Tuesday’s True Nutrition talk: Cinco de Mayo Edition? Catch up with Nancy here and see you this Tuesday at 12p!Read More
Here is the full video (it’s fun to listen to at 2.0x speed): https://us02web.zoom.us/rec/play/v8YpIb2o_G03T9CRswSDBfd8W9W1eKys1ydL-vYExUaxAHQAZlP0ZeAWZuRr-HVsnS1PEguJEV85bB-g?startTime=1588888883000 where we discussed: 3:09 meeting starts in earnest even though 1st joke at 1:065:23 plans for when we reopen (TBD)9:05 box access suspended indefinitely / drop ins not allowed10:05 Q&A17:00 Virtual Classes Only Membership Option (Available on May 15th)19:00 Virtual Coaching...Read More
