Welcome to Week 3! Let’s get right into it: EAT If you eat 3 meals a day, that’s 21 meals a week. You are now tasked to use the plate method on 5 days for 10 out of your 21 meals in a week – this is still less than half but more than when...Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
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