Wake up. Work hard. Be kind. Repeat. Reminders: The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front...Read More

Wake me when it’s summer… It may be a while before Mother Nature starts thinking warm, happy thoughts again… In an effort to keep the slush, salt and mud of winter outside of the gym where they belong, please utilize the ‘wet stuff’ bin and boot trays that been added to the warm-up/cubby area and bring...Read More

Are you missing something? Our ‘Lost & Found’ box will collect all of the clothing, water bottles, food and small children left behind at the gym. The box can be found behind the check in desk. Any items not claimed at the end of each month will be donated or thrown away.  Read More