Constantly varied, high-intensity, functional movements…GPP at its finest this week! Mon: Strict CTB, then HSPU, Box Jumps, DB Clean and Press & Ring Dips *Silver Steps @ 11:15 am Tues: Pose Method, then Sprint Wed: Thrusters, then “Fran” Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Snatch & Strict Dips, then DU, BMU &...Read More
We want to offer you the perfect membership for your needs.
Fill in your details and we will reach out with our plan options instantly via text.
Fill out the form for a No Sweat Session
Fill out the form to let us know your preferred class time
