Back squats, birthdays, ball slams, box jumps, and burpees! Mon: Honoring America’s Heroes… “Rankle” Tues: Back Squats Week 5 (working sets @ 65/70/75%), then SDLHP & Burpee Box Jumps Wed: Celebrating Coach Mike Green’s Birthday with some of his favorite ladies! Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice + Birthday finisher *Silver Steps...Read More
We want to offer you the perfect membership for your needs.
Fill in your details and we will reach out with our plan options instantly via text.
Fill out the form for a No Sweat Session
Fill out the form to let us know your preferred class time