The week following Mother’s Day, the Garden State Good Cookies Team has teamed up with the best fitness studios in the area, to offer five days of intense work-outs. Veracity Athletics is hosting the Thursday Throwdown on May 12th with special classes at 1100a, 1200p, and 800p. 100% of proceeds will benefit Cookies for Kids’ Cancer, a national organization that funds the most promising pediatric cancer research studies in the country. Treat yourself to the gift of health and wellness, while helping children in need. Tickets are limited -purchase one today! For more information and to view the other studios participating, please visit the CFKC website for details on how to sign up for classes.Read more

Mon: Front Sq, KTE, Rope Climb Tue: Wk 2 Power Clean then MBC, Box Jump then supermans Wed: Squat Snatch then BMU, CTB, PP, PJ Thu: Athlete’s Choice Fri: DL then HSWU, DU Sat: Bear Complex, Burpees then partner mindline finisher Sun: WB, SDLHP, AMSU then finisher Four men four numbers Don’t change your rowing for calories – here’s why    Read more

Mon: 5×5 Back sq @ 75% then TTB, STO Tue: Wk 1 Power Clean then pullups, DU Wed: Christine L Bday wod with power snatch, run Thu: Athlete’s Choice Fri: weather permitting) Team wod with sled push, WB, Box Jump, L-sit Sat: KBS, Pushups then mindline finisher Sun: heavy OHS then not so heavy OHS, HSPU    Read more

Sun: Lowell (4)2.0 Mon: Shoot throughs then Thrusters, box Jump overs, midline finisher Tue: DL then SDLHP, Dips Wed: TGU then KBS, Clean Complex Thu: Athlete’s Choice Fri: 3RM strict press then PP, TTB Sat: class warm up then OHL, Ball Slam, midline finisher Sun: box Jump then HPS, step climbs The sugary albatross Work on your timing  Read more

BENCHMARK WEEK! Sun: 1RM DL then Sprint Mon: 14.4 Tue: Handstand PU/W work then Row Wed: Cluster, CTB Thu: Athlete’s Choice Fri: Annibel Sat: LauperRead more