New week… Bring it on! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Happy Birthday Susan! Celebrating with Bear Complex & EMOM surprises *Silver Steps @ 10:00 am Tues: DL & “Helen” Wed: Thrusters, Plank & Lateral Jumps *Silver Steps @ 10:00 am Thurs: TTB, SDHP & TGU Fri: Team work with Yoke Walks, DU & HSPU Sat: Rope Climbs, PS, AMSU & Sprint Sun: Shoulder Press, then PP, Pull-Ups, DU, WB & Bike *Morning Yoga @ 9:00 amRead more

The Open is over… now what?! Congratulations to the whole CFV Tribe on a successful 2018 Open season! Reminder: Submit your 18.5 scores by 8 pm Monday. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.5 *Silver Steps @ 10:00 am Tues: HPC, TTB, PC&J & Ball Slams Wed: Happy Birthday Nick D! Celebrating with Curls & Lateral Raises, OHS, DU & RMU *Silver Steps @ 10:00 am Thurs: Hurdle Jumps, Box Jumps & Back Squats Fri: “Bradshaw” Sat: Row, KBS, Box Jumps & Sandbag Cleans Sun: Push Press & Row *Morning Yoga @ 9:00 amRead more

It doesn’t have to be fun to be fun.  Last week of The OPEN! Join us for the live workout announcement on Thursday, Friday Night Lights & Post-WOD community celebration! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion. #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.4 *Silver Steps @ 10:00 am Tues: Thrusters, Box Jumps / Overs & Pull-Ups Wed: Front Squats *Silver Steps @ 10:00 am Thurs: Back Extensions, DU, Ring Dips, Row & Sprint *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm Sat: DL, HSPU & RMU Sun: Bike, Cindy & Sprint *Evening Yoga @ 6:30 pmRead more

Fear no workout.  Week 4 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion. Join Renee for Trapeze Yoga class every Thursday at 12:15 pm. #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.3 *Silver Steps @ 10:00 am Tues: Inverted Burpees, then TTB, PC & Sprint Wed: Bike, Push-Ups & WB *Silver Steps @ 10:00 am Thurs: DB Bench Press then PS *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm Sat: Pull-Ups, WB, Box Jumps, KBS & Row Sun: HPC, then DL, AMSU &...Read more

The longest journey starts with a single burpee. REMINDERS: We need your feedback! Be on the lookout for an email on Tuesday morning with a quick survey. Thank you in advance for sharing your opinion. Week 3 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals.  There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser. Mon: CF Open Workout 18.2 *Silver Steps @ 10:00 am Tues: WB, Plank & Sprint Wed: Snatch Balance, then OHS, CTB, AMSU & Ring Dips *Silver Steps @ 10:00 am Thurs: Happy Birthday Jeff! Celebrating with Box Jumps, SB Cleans/Hold & TTB *Open Live Stream Announcement @ 7:30 pm Fri: Athlete’s Choice *Friday Night Lights beginning @ 6:00 pm...Read more