WOD

A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]. June is Community Appreciation month! All month long we will be celebrating YOU, our awesome community, your hard work. This week is HERO WEEK! Let’s do our best work and get #comfortablebeinguncomfortable to honor our fallen heroes. Veracity Athletics Run Club is BACK! Our first class was awesome. We meet again on July 5th. Having FOMO? Email Coach Amanda! You can still join us! LAST Multi-Erg class is running Thursday at 12:10! Holiday Hours on July 3rd and 4th – check CHIP for class times!
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A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]. June is Community Appreciation month! All month long we will be celebrating YOU, our awesome community, your hard work. We are starting off with a BANG – assessing 5 levels this week! UB/LB Endurance on Monday, Running on Wednesday, and UB Pull and Lactic Tolerance on Friday! Veracity Athletics Run Club is BACK! Starting the week of June 19th and running for 10wks, the program will prepare you for a 10k in Central Park! Click here for more information and to sign up. Family workout this Sunday! Bring your kids, your significant other, or just yourself! Class times are 915a and 1030a. DON’T FORGET! Our Member Appreciation Happy Hour is June 23rd. Check your email for the official invitation!
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A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]. June is Community Appreciation month! All month long we will be celebrating YOU, our awesome community, your hard work. We are starting off with a BANG – assessing 5 levels this week! UB Push, Weightlifting, Neuro&Core, Squat Endurance, and Rings! Veracity Athletics Run Club is BACK! Starting the week of June 19th and running for 10wks, the program will prepare you for a 10k in Central Park! Click here for more information and to sign up. DON’T FORGET! Our Member Appreciation Happy Hour is June 23rd. Check your email for the official invitation!
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A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]. NEW SWAG IS HERE for the summer! Check out our awesome new design and order your shirts here! June is Community Appreciation month! All month long we will be celebrating YOU, our awesome community, your hard work. Check your email for more information! Veracity Athletics Run Club is BACK! Starting the week of June 19th and running for 10wks, the program will prepare you for a 10k in Central Park! Click here for more information and to sign up.
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This June we are celebrating our amazing community with special programming, events, extra classes, and FUN! First, let’s start off with our NEW CLASS OFFERINGS (which this month you can attend ON TOP of your regular 3x/week or 5x/week CF classes for free). Multi-Erg Class Thursdays at 12:10 – Think 30-45 min of continuous movement at a moderate intensity. Ski, Bike, Row +. That’s the goal of our Multi-Erg class. There is a time for shorter, higher intensity workouts and then there is a time for longer, lower impact, moderate movement. Thursdays will be just that. Sunday Strong classes June 11 & 25 – 2 classes offered at 9:15 and 10:30 that will get you moving in different ways! Think sand bags, sleds, rope climbs etc. Family Workout June 18th– 2 classes offered to you AND your family! The workouts will be difficult but also geared towards the whole family....
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