This June we are celebrating our amazing community with special programming, events, extra classes, and FUN! First, let’s start off with our NEW CLASS OFFERINGS (which this month you can attend ON TOP of your regular 3x/week or 5x/week CF classes for free). Multi-Erg Class Thursdays at 12:10 – Think 30-45 min of continuous movement at a moderate intensity. Ski, Bike, Row +. That’s the goal of our Multi-Erg class. There is a time for shorter, higher intensity workouts and then there is a time for longer, lower impact, moderate movement. Thursdays will be just that. Sunday Strong classes June 11 & 25 – 2 classes offered at 9:15 and 10:30 that will get you moving in different ways! Think sand bags, sleds, rope climbs etc. Family Workout June 18th– 2 classes offered to you AND your family! The workouts will be difficult but also geared towards the whole family....
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