Sit-ups for Pups was a ton of fun! Thank you to those who came out on a very stormy Saturday morning and to those who brought a friend (or friends!) with them. Thanks to Dr. Allison from Adjust Your Performance for coaching us through some movement and offering her time after/before classes. We are tallying up your coaches sit-ups for the month of March and will send an email on Wednesday with a total! Thank you to those who sponsored a coach in this endeavor. It was all for the pups! WATCH THIS to learn about our programming for the month of April! This month we will be assessing WEIGHTLIFTING, ROWING, and API. Questions about what you see? Interested in goal setting for the month? Want to focus on something specific? Email Coach Amanda ([email protected]) to set up a Success Session and lets get the needle moving on your goals!Read more

The 2023 CrossFit Open is over! Thank you to all our participants, to our staff for working so hard at FNL and on Monday’s, and to our amazing Captains – Coach Dean and Mike Lazarro, and Coach Megan and Carolyn Lanza! You all brought spirit and FUN to each event! Sit-ups for Pups is underway! This month we will be running a fundraiser for Barbells for Bullies- a non-profit that raises awareness and funds for shelters and shelter dogs! Did you know 1.2 million dogs go into shelters each year and don’t make it out? We have two ways for you to help! You can sponsor a coach as they complete AS MANY SIT UPS AS POSSIBLE during the month of March. For as little as a penny a sit up, you can support a good cause and encourage your favorite coach to work EXTRA hard! Sign up here! You...Read more

The 2023 CrossFit Open is almost over! We have one more day to crush 23.3, and then the 2023 Open will come to a close. Don’t forget to submit your scores at games.crossfit.com by 800p tomorrow night! WATCH THIS to learn about our programming for the month of March! We will be sending home monthly overview videos moving forward to help you better plan what days to come to the gym. Questions about what you see? Interested in goal setting for the month? Want to focus on something specific? Email Coach Amanda ([email protected]) to set up a Success Session and lets get the needle moving on your goals! We need your help! We are still in search of 2 volunteers who are looking for FREE 1:1 coaching! March 23rd we need 2 athletes who’d like personal, individualized coaching on their movement patterns to attend a 7:30p session at the gym....Read more

The CrossFit Open is almost over! FNL has been a blast. We have one more scheduled for this Friday. Let’s go out with a BANG! Bring a friend to support you (and give your team some extra points) and let’s have fun celebrating fitness! Looking to rehab/recover after 23.3? We are hosting Dr. Allison and Dr. Vinny from Adjust Your Performance on Saturday morning. 15min slots will be open for some physical manipulations and adjustments – help yourself FEEL better after three weeks of intense workouts! Link to signup hitting your inboxes soon!Read more

The CrossFit Open has begun! You can sign up for the Open here– you have until 8:00pm to sign up/submit your score on games.crossfit.com . Let’s get the ENTIRE GYM signed up! Our first FNL was a hit- it was amazing to watch you all push yourselves. It was so successful, we are bringing back pizza and beer both this Friday and next Friday! Bring a friend to support you (and give your team some extra points) and let’s have fun celebrating fitness! We need volunteers! Looking for some extra coaching? Want to fine-tune your movement under the watchful eyes of our coaches? We are looking for three volunteers to attend our staff meeting on 03/23 at 7:30pm. Email [email protected] to sign up! VA Beanies available for purchase! Ask a coach – for $20 you too can have the warmest, coolest looking head in Summit ;-).Read more