Helping others helps us all came first! Planning a Live Video again for 300p today (3/15) but in the meantime: Starting Wednesday, March 18 – and going at least through Sunday, March 29 – we will be offering 1:1 virtual coaching in lieu of group classes. We will be posting movement demos daily starting 3/18 to compliment the programming that will still be in Triib. Put your scores in the app for virtual high fives from the community! If you don’t have equipment at home, please come in to sign out the following items: one DBone KBone slam ballone bumper plateone band OR ringsone PVC We can point you in the right direction to purchase home gym equipment should you choose. If enough of you choose that option, I can coordinate a bulk purchase to at least save on shipping costs. Finally, we are still happy to offer holds up...Read more

Here is a recap (plus some clarifications) of the way too long FB/IG Live VideoPHASE 1 CFV is staying OPEN until forced closed because helping others helps us all or it’s just plain no longer safe for you – whichever comes first!Please take this two question survey about additional class times ASAPClass are HARD CAPPED at 10 people until further notice – you will get turned awayBox Access is suspended until further noticeAfter Saturday (3/14), no external drop-ins allowed at the gym until further noticeI know your kids don’t have school but please DO NOT bring them to the gym Air bikes can only be used outside and not as an internal run substitutes – where they just circulate respiratory droplets…Paolo is taking a small hiatus from dispensing personalized espressos and general Italian wisdomThe self-serve cold brew can still be purchased through the kiosk or for a monthly ‘bottomless pour’...Read more

All things considered, there is a lower risk of picking up the coronavirus at a gym namely because sweat does not transmit COVID-19 and we have enough space to not be on top of each other during class. With that being said here are a few things we are doing to be extra vigilant at CFV: Coaches have been instructed to wipe down high traffic grabby areas (door handles, locks, faucets, etc) at the start and end of their shifts and between classes as wellInstead of using the mouse (also to be wiped down) to check-in, you can just check-in on your iPhone. Click here for the simple instructionsThere are double the wipes in the gym via a new, fancy, wall-mounted wipes dispenserThe professional cleaners have been slipped an extra Benjamin to be generous with their disinfectant Also, here are a few things we are asking of you that all center around being...Read more

Mechanics, Consistency, Intensity, Part 2: MechanicsRead more

You cannot outrun a bad dietRead more