Include a variety of superfoods in your daily meals. While no single food can give us everything we need, a variety of excellent foods from all food groups establishes the healthy eating pattern called for in the 2015-2020 US Dietary Guidelines (Harvard Health, 2018). Try to mix in superfoods every day. Examples are: spices like turmeric ginger and cinnamon, berries like elderberry and blueberry, cruciferous vegetables, seafood, leafy greens, nuts, olive oil, whole grains and tomatoes. Get outside in the sunshine if possible every day for 15 minutes. The weather is great right now! Eat lunch outside, throw a tennis ball to your dog, shoot hoops with the kids, ride a bike or just sit on a lawn chair and relax. Practice some kind of yoga or meditation at least once/week. Assessing the present moment on a regular basis is one of the best ways to stop a cycle of...
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