WOD

Congrats to Co-Captains Megan and Erika (aka Merika) for leading Team Blue to victory during the 2021 Intramural Open: https://www.youtube.com/watch?v=inIypIR0JiI Jose C was the winner of our rower raffle! Here is the picture and video link (scroll down). Thanks to everyone who supported our Annette and her family! Please read through our protocol for post travel quarantine **Updated for fully vaccinated people!** AND what happens when someone tests positive for COVID-19 at CFV.
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Check out the updated morning schedule for April The winner of the rower will be drawn by Annette herself Monday morning. Video will be provided 🙂 Please read through our protocol for post travel quarantine AND what happens when someone tests positive for COVID-19 at CFV. If you would like a vaccine and want to be put on an automatic waitlist, try this website: https://hidrb.com/
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Here is the outline for the Auriemma Biathlon. We hope to see you this Saturday! Please read through our protocol for post travel quarantine AND what happens when someone tests positive for COVID-19 at CFV. If you would like a vaccine and want to be put on an automatic waitlist, try this website: https://hidrb.com/
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We are rallying around one of our own, Annette Auriemma, as her family has gone through a truly tough year. First her husband, Jerry, and now her 26 year old son, Chris, are both going through cancer treatments simultaneously. Here is how Veracity Athletics is putting a CrossFit touch on a fundraiser for Annette and her family: The Auriemma Biathlon: 40min AMRAP – score is total calories on the rower Teams of 3 get one rower and one Nerf gun (“6-shooter”). Each person on the team starts their workout interval by rowing for a minimum of 10 calories or a maximum of 20 calories. Once completed, the athlete then performs 4 burpees, picks up the 6-shooter, and shoots at targets approximately 5m away. Every target hit adds 10 calories to the team’s rowing total! Once done with the rootin’-tootin’-shootin’, the athlete performs a final 4 burpees before the next teammate...
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Last call for the black muscle tees, shirts, and beanies HERE. The final pre-order for this design ends on Thu, 3/27 Please read through our protocol for post travel quarantine AND what happens when someone tests positive for COVID-19 at CFV. If you would like a vaccine and want to be put on an automatic waitlist, try this website: https://hidrb.com/
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