TRUTH IN GRIT-NESS CHALLENGE is COMPLETE! Massive congratulations to ALL participants. Whether you made big-time changes in your #Dolessbetter lifestyle or you simply picked up one sustainable habit, we are PROUD of you! Special shoutout to all the athletes who came to our TIG event yesterday. 30 people pushed themselves for over 2 hours! Carrying, pushing, pulling, climbing in silent darkness! Looking forward to seeing how this mental #grit-ness pays off in the CF Open! The CrossFit Open starts this Friday! You can sign up for the Open here– you still have time! Let’s get the ENTIRE GYM signed up! First FNL is going to be a PARTY! Food, fitness, FUN, with a special appearance from Dr. Allison of Adjust Your Performance (available for a post-workout refresh!). Make sure you sign up so you can come celebrate with us! First heat will be at 4:45p and run each hour. VA Beanies...Read more

TRUTH IN GRIT-NESS CHALLENGE is almost done! Week 4 is here and the end is in sight. Don’t forget to check off your boxes on the chart above the couch. Remember we have our TIG culminating event this Saturday from 1-3p! It will test your mental and physical grit. All participants in the challenge are invited to participate! The CrossFit Open is around the corner! And of course, the Annual Veracity Athletics Intramural Open will be returning. Have you met your captains yet? Coach Megan and Carolyn will be repping the blue team, and Coach Dean and Mike L. are leading the red team! You can sign up for the Open here. Let’s get the ENTIRE GYM signed up! First FNL is going to be a PARTY! Food, fitness, FUN, with a special appearance from Dr. Allison of Adjust Your Performance (available for a post-workout refresh!). Make sure you sign up...Read more

TRUTH IN GRIT-NESS CHALLENGE is underway! Week 3 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner! And of course, the Annual Veracity Athletics Intramural Open will be returning. Have you met your captains yet? Coach Megan and Carolyn will be repping the blue team, and Coach Dean and Mike L. are leading the red team! You can sign up for the Open here. Let’s get the ENTIRE GYM signed up! First FNL is going to be a PARTY! Food, fitness, FUN, with a special appearance from Dr. Allison of Adjust Your Performance (available for a post-workout refresh!). Make sure you sign up so you can come celebrate with us! Schedule change...Read more

TRUTH IN GRIT-NESS CHALLENGE is underway! Week 2 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner! And of course, the Annual Veracity Athletics Intramural Open will be returning. Have you met your captains yet? Coach Megan and Carolyn will be repping the blue team, and Coach Dean and Mike L. are leading the red team! You can sign up for the Open here. Let’s get the ENTIRE GYM signed up! Schedule change – Friday mornings are now 5:30a and 6:30a.Read more

TRUTH IN GRIT-NESS CHALLENGE is starting MONDAY! You can still sign up! More information available HERE! The CrossFit Open is around the corner! Our Truth in Grit-ness Challenge is the PERFECT lead in to Open Season. And of course, the Annual Veracity Athletics Intramural Open will be returning. you can sign up here!Read more