Welcome to Week 1! Let’s get right to it: EAT What is the plate method? Quite simply, half the plate is veggies, one quarter of the plate has lean proteins, and the last quarter of the plate has whole grains. This IG post from True Nutrition Coach Nancy, RD is a wonderful infographic that shows exactly how to do it. This is the base of your health pyramid. You need to get this right before delving into specifics.  Your first task this week is to incorporate the plate method for either lunch OR dinner for 4 days of the week. Your second task is to drink water. How much? Half of your bodyweight in ounces. For example: If you weighed 200lbs, you should have at least 100 ounces of water in a day. You need to do this for 3 days of the week. Do you think your specifics warrant...Read more

TRUTH IN GRIT-NESS CHALLENGE is starting MONDAY! You can still sign up! More information available HERE! The CrossFit Open is around the corner! Our Truth in Grit-ness Challenge is the PERFECT lead in to Open Season. And of course, the Annual Veracity Athletics Intramural Open will be returning. you can sign up here!Read more

REGISTER HERE so we can put your name on the GRID How is this structured? You will be tasked incrementally with weekly challenges based on all four of the tenets of “Do Less Better” –  Nutrition (EAT), Recovery (SLEEP), Activity (NEAT), Training (TRAIN). We understand there is anxiety in the unknown so here is a redacted sample of the first two weeks: As you can see, the intensity of each task in each category increases each week. You get a check mark for completing the task for the week on our GRIT-GRID that will be hung in the gym. No measuring or weighing or testing before and after. If you participate in each of the categories throughout the 4 weeks of this challenge, we can promise that you will look, feel, and perform better. If you get all the check marks across all 4 weeks, you get a private Veracity...Read more

TRUTH IN GRIT-NESS CHALLENGE is starting January 16th! Mental and physical growth come from doing hard things, being comfortable in the uncomfortable, and tackling the unexpected. We are hosting a 4-week challenge leading up to the CF Open and want as many of you participating as possible! More information available HERE! The CrossFit Open is around the corner! Our Truth in Grit-ness Challenge is the PERFECT lead in to Open Season! We will be participating in the Open as a gym and you can sign up here!Read more

Holiday schedule in full effect this week.  Check CHIP for changes!Swag orders are IN! Sweatshirts, tees, and long sleeves are folded and waiting for pickup. Beanies will be delivered to the gym in the coming weeks.  Please talk to your coach to nab your order or purchase one of the extra items at the entrance of the gym!We will be collecting items for the Community Food Bank through the end of the week. Thank you to everyone who already donated.  Keep it up for one more week!TRUTH IN GRIT-NESS CHALLENGE is starting January 16th! Mental and physical growth come from doing hard things, being comfortable in the uncomfortable, and tackling the unexpected. We are hosting a 4-week challenge leading up to the CF Open and want as many of you participating as possible! More information coming soon…Read more