Welcome to Hero Week!
The proper way to do a hero workout and honor the fallen
Mon: Tempo Back Squats then, “C”. 22min TC
Tues: “A”. 25min TC
Wed: “D”. 29min TC
Wed: “D”. 29min TC
Thurs: “S”. 18min TC
Fri: Athletes Choice then, “D”. 10min TC
Sat: “31 Heroes” Please wear pants and/or high socks for rope climb protection!
Fri: Athletes Choice then, “D”. 10min TC
Sat: “31 Heroes” Please wear pants and/or high socks for rope climb protection!
Sun: “E”. 40min TC