Fear no workout. 

Week 4 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights!
The first annual CFV Intramural Open is heating up… check on your team’s progress!
REMINDERS:
We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion.
Join Renee for Trapeze Yoga class every Thursday at 12:15 pm.
#goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. 
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: CF Open Workout 18.3
*Silver Steps @ 10:00 am
Tues: Inverted Burpees, then TTB, PC & Sprint
Wed: Bike, Push-Ups & WB
*Silver Steps @ 10:00 am
Thurs: DB Bench Press then PS
*Open Live Stream Announcement @ 7:30 pm
Fri: Athlete’s Choice
*Friday Night Lights beginning @ 6:00 pm
Sat: Pull-Ups, WB, Box Jumps, KBS & Row
Sun: HPC, then DL, AMSU & DU
*Evening Yoga @ 6:30 pm