Mon: Back Squat Week 7, then Thrusters & Box Jumps
Tue: Hang Power Snatch, then Row, Squat & Snatch
Wed: Mobility & Michael
Thu: Gobble Gobble! A Thanksgiving buffet of HSPU, DL, Box Jumps, Pull Ups, WB & DU
Fri: Partner work with WAMSU, OHL, HSWU & Sprint
Sat: Power Cleans, TTB, Ball Slams, Push Ups & MU
Sun: Handstand work, then Devil Press, HSW & Pull Ups
Equipment in need of a good home: Itemized list & pricing

Protect your knees!
Team Coco’s historical perspective
A dirty opinion on voting