Happy Halloween! What is a ghost’s favorite exercise?
… DEADlifts
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates! 
Mon: Snatch Week 6, then Power Snatch, OHS & HB Tuck Ins
*Silver Steps @ 11:00 am
Tues: Spooktastic Fun with Candy Bag Carries, Pumpkins Slams, Shots and Sit-Ups, Deadman Pulls and Dips, & Body Bag Cleans
Wed: DL, then Box Jump Overs, OH DB Squats, BMU & HSPU
*Silver Steps @ 11:00 am
Thurs: Athlete’s Choice – Make up any Barbell Cycle work
Fri: Pull-Ups, Push-Ups, Step-Ups and Squats, then TTB, Power Snatch, AMSU, C&J, PP & Lunges
*Silver Steps @ 11:00 am
Sat: Row
Sun: Thrusters, HPC, Box Jumps & OHS
*Morning Yoga @ 8:30 am