Throw Down! The CFV:08844 Throw Down is this Saturday, October 21! Good luck to all the athletes participating in this friendly partner competition. Come out to cheer on your box mates!
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates! 
Mon: Squats, Ring Dips, HS Work, then Farmer Hold & AMSU
*Silver Steps @ 11:00 am
Tues: Snatch Week 4, then KBS, Push-Ups & Goblet Squats
Wed: Happy Birthday Emma! Celebrating with HPC, Pistols, Box Jump Overs & WB
*Silver Steps @ 11:00 am
Thurs: Athlete’s Choice – Make up any Barbell Cycle work
Fri: DL, then Row
*Silver Steps @ 11:00 am
Sat: Banded KBS, Box Jumps, then Pull-Ups, PP & Sprint
Sun: DB Split Squat, DB Seated Shoulder Press, then Partner work with DU, WB & Box Jumps
*Morning Yoga @ 8:30 am