Construction continues but we’re making great progress. Congratulations to our members who participated in the Garden State Open!
Mon: SDL then Box Jumps, KBS
Tue: Bench Press, Row
Wed: C&J then DU
Thu: Athlete’s Choice
Fri: Strict Press then Bear Complex, BMU, TTB
Sat: Partner DL Hold, WB
Sun: OHL, DU, HSPU
CrossFit Letter to Big Dogs
Roller Coaster as a cure for Kidney Stones
Nadal Stops Tennis Match