Sunday Outline: 10/17-10/23

MIND OVER MATTER Nutrition Challenge Alert!!!  Beginning October 24th lasting through November 20th, True Nutrition will be hosting a 4 week challenge to help you to drop body fat, increase muscle, or simply eat a more nutritious diet. Click HERE for more info on MIND OVER MATTER or email Nancy at [email protected] to sign up!

Hill City Ruck Club MEETS WEDNESDAY AFTERNOON! We are a club dedicated to MOVING during the day! Join us for a 45min walk/ruck at 12:10p. We will meet on the sidewalk of the Village Green across from the train station. Break up your work day with fresh air and some extra steps! Email amanda@crossfitveracity with any questions. INVITE YOUR FRIENDS AND COWORKERS! See you there!