Mon: Weightlifting fun!
Tues: Weighted Pullups then, WB, DU, KBS
Wed: MB Twists, Pistols, Pushups then, DB complex
Wed: MB Twists, Pistols, Pushups then, DB complex
Thurs: PP then, DL, AMSU
Fri: Seated Box J then, PS, BMU
Sat: Teams of 3 for yokes, HSPU & Pistols
Fri: Seated Box J then, PS, BMU
Sat: Teams of 3 for yokes, HSPU & Pistols
Sun: Pendlay Row then, DBS & Rope Climbs