Mon: Speed DL then pushups, BJO, PP, PJ, Row
Tue: DB Clean Complex then babrbell clean complex, farmers carry
Wed: Back Sq then DU, WB
Thu: Athlete’s Choice
Fri: Muscle Ups then HSWU, AMSU
Sat: 31 Heroes
Sun: Pullups, C&J
Never blow out someone else’s candle
Separation of Church and State
If you cheat, your coach noticed. You fooled no one.