This is a deload week. Your body needs it.
Mon: Clean from blocks then CTB, MBC
Tue: TGU then sand bag, rope climb
Wed: Row then KBS, HSPU
Thu: Athlete’s Choice
Fri: Shoot throughs then weighted step ups, sdlhp
Sat: TTB, pushups, OHS (end of deload week)
Sun: Bear complex then some more bear complexes
Expect traffic around Summit for the PGA tour
If you cheat, your coach noticed. You fooled no one.