Mon: Clean Complex then Thruster, Box Jumps
Tue: DB/KN OHS then TTB, SDLHP
Wed: Sean “Off the Market” Kennedy Bday wod with manageable sets of HPS, OHL, Pushups, Ball Slams, Pullups
Thu: Athlete’s Choice
Fri: Strict press then row, OHS, HSPU
Sat: PP, Ring Dips, KBS
Sun: Pistol Sq then DU, DL
Just an easy 500 KG deadlift…
Murph announced for the 2016 CF Games
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