Mon: Hero Wod, KBS, Box Jump, WB
Tue: 1RM Clean then clean, l-sit pullups, hspu
Wed: Nasty Greens: A Mike Green Bday Wod with BMU, HPC and a few other things
Thu: Athlete’s Choice
Fri: DL then “Baseline”
Sat: Snatches, SDL
Sun: DU, Thrusters, CTB, Rope Climbs
NSCA admits to publishing false injury claims about CrossFit
Mental prep