Mon: Beauty is a Beast 2.0 with run to landmark, back squats, box jump overs, MBC, WAMSU
Tue: Wk 4 Power Clean then nasty 1-2-3 combo
Wed: DL then WB, DB Snatch
Thu: Athlete’s Choice or special Cookies for Kid’s Cancer Class Times at 11a, 12p, and 800p.Contact Karen Conn for registration!
Fri: Kipping then HSPU, TTB, KBS
Sat: DU, Push Jerk
Sun: OHS, AMSU
Lurong Challenge Registration – Starts Next Mon, 05/16!
Bookcover