Mon: 5×5 Back sq @ 75% then TTB, STO
Tue: Wk 1 Power Clean then pullups, DU
Wed: Christine L Bday wod with power snatch, run
Thu: Athlete’s Choice
Fri: weather permitting) Team wod with sled push, WB, Box Jump, L-sit
Sat: KBS, Pushups then mindline finisher
Sun: heavy OHS then not so heavy OHS, HSPU