Mon: FGB
Tue: Arianna Birthday Wod exclusively with C&J and Snatches
Wed: Partner wod (equal work) or Ring Muscle Ups (Mod: CTB), Front sq, HSPU, Ball Slams
Thu: Open Gym
Fri: CF Games Open Workout 16.1
Sat: Open Gym
Sun: CF Games Open Workout 16.1 retest
We have CrossFit Kids (6-8yo) classes on Saturdays at 930a and the first monthly Family Wod will be March 6th at 930a (all ages welcome)! Contact Stacey for more information.
Register for the CrossFit Games Open – and look for an email in your mailbox this Tuesday afternoon