Mon: Strict Press then run, box jump, pushups, pullups, KBS no time cap and garhammer finisher Tue: Clean+Thruster = Cluster complex then wallballs, ring dips, HSWU Wed: DL at 50% then atomic situps Thu: Rowing, Airdyne, Ball Slam Fri: Box Jumps, TTB (mandatory off day for those in the competition) Sat: Closed! Come support your fellow box mates in Kennilworth! (At home wod to be posted) Sun: Squat Snatch, DU and AMSU No Saturday classes at either location since we have the competition – please come out and support those participating and see how fun it is! Accordingly, Thursday will have a regular wod since there will be nothing on Saturday.Read more

“Amazing place! All coaches are very well qualified and great with training everyone! Awesome group of people!”Read more

“Crossfit veracity delivers results!! The class atmosphere is challenging yet a wonderful sense of comraderie!! I give the highest praise”Read more

“ It was my first CrossFit experience. Leo did a great job with the Groupon that I signed up for. And he was flexible after that ended. Good crowd, good teachers. Good spot ”Read more

“lots of class times, great teachers, good community”Read more