Mon: Strict Press then run, box jump, pushups, pullups, KBS no time cap and garhammer finisher
Tue: Clean+Thruster = Cluster complex then wallballs, ring dips, HSWU
Wed: DL at 50% then atomic situps
Thu: Rowing, Airdyne, Ball Slam
Fri: Box Jumps, TTB (mandatory off day for those in the competition)
Sat: Closed! Come support your fellow box mates in Kennilworth! (At home wod to be posted)
Sun: Squat Snatch, DU and AMSU
No Saturday classes at either location since we have the competition – please come out and support those participating and see how fun it is! Accordingly, Thursday will have a regular wod since there will be nothing on Saturday.