Every day provides a new, different style of workout! Class participants are coached on the mechanics of movement, getting those mechanics consistent, and then finally adding the appropriate intensity when it is safe to do so. These are one hour classes that includes: warm up, mobility, skill practice, and an average of 10-20 minutes of higher intensity exercise. Access to CrossFit Group Classes is only available after completing your Veracity Smart Start Program and attendance is required a minimum of 3x/week.
If you are a current or former military personnel: thank you for your service! Please contact us HERE for your specific membership options.