Every day provides a new, different style of workout! Class participants are coached on the mechanics of movement, getting those mechanics consistent, and then finally adding the appropriate intensity when it is safe to do so. Access to CrossFit Group Classes is only available after completing your Veracity Kickstart Program and attendance is required a minimum of 3x/week.
This introduction places you one on one with an experienced coach who will asses your current fitness level, address your weaknesses, and finally set you up for success for all your future fitness endeavors. This goes hand in hand with our coaching style and class structure at Veracity Athletics.