Core and Midline Stability Seminar, Thursday, Feb 11th at 700p

Many of you often ask how to breathe during a wod or how to engage the core before attempting heavy lifts. Lauren Beasley Shanaphy can expertly show you skills and practices on exactly how to do it and will get you engaging your core in the most medically correct fashion that will result in immediate PRs.
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It is just $35/person for the 60min seminar.