College students don’t need to sacrifice nutrition when they return to school in the fall. Returning students often have limited or no meal plan and first-time students deal with limited/unhealthy options. We’re offering three (3) 30-minute sessions that will cover nutrition basics, best use of a mini-fridge/microwave, how to stock a small kitchen for simple...Read More
Our letter station will still be at Veracity all week. Show LGBTQ youth that the members of our community – that YOU – care about them! Write a letter, fill out a card, draw a picture, and we will send them to Fiesta Youth in San Antonio, TX, who will share them with kids who...Read More
Global Assessments week #2! For this week, assessments will be on Monday, Friday, and Saturday. Keep those Level Ups coming! Showing support through action – that has always been the Veracity Athletics way. This Saturday, 6/25, we will be spreading love through letters! Show LGBTQ youth that the members of our community – that YOU...Read More
Global Assessments are here! For this week, assessments will be on Monday, Wednesday, and Friday. Saturday we will be doing the “Eva Strong” workout, a hero WOD honoring Eva Mireles who was one of two teachers killed at Robb Elementary School in Uvalde, Texas. She was an avid CrossFitter who regularly attended Shotgun CrossFit in...Read More
PR your Squat Seminar on Sun, June 12th. More details and registration form can be found HERE! Check out this video from Dr. Allison with more info: https://youtu.be/TwfSMkVow4E We are set to volunteer at the Community FoodBank of New Jersey on Tue, June 14th at 4:30PM. Please register HERE so that we have a good showing for that timeslot! Global Assessments...Read More
Happy Memorial Day!! Murph is here! Join us Mon, May 30th at 630a, 800a (with the Summit PD), 930a, or 11a. There will be plenty of options to get everyone to finish within the 55min Time Cap – same as the CF Games 🙂 PR your Squat Seminar on Sun, June 12th. More details and registration form can be found HERE! We...Read More
Veracity Athletics is doing the workout “Murph” on Memorial Day. Join us Mon, May 30th at 630a, 800a (with the Summit PD), 930a, or 11a. There will be plenty of options to get everyone to finish within the 55min Time Cap – same as the CF Games 🙂 PR your Squat Seminar on Sun, June 12th. More details and registration form...Read More
Veracity Athletics has registered to be an official host for the 2022 Murph Challenge. Join us on Memorial Day to honor fallen Navy Lieutenant Michael Murphy. Global Assessments coming soon! No need to stress, you’ve prepared all year for this 😉 We’d love to have a few people represent Veracity Athletics at the Community FoodBank...Read More
Veracity Athletics has registered to be an official host for the 2022 Murph Challenge. Join us on Memorial Day for what’s sure to be a blast! Stay tuned for more info… We’d love to have a few people represent Veracity Athletics at the Community FoodBank of New Jersey! We are registered for a timeslot to...Read More
Breath, Body & Stress Tolerance @ Veracity Athletics on Sunday, May 1st, 11:30AM-12:30AMHow we breathe matters. It directly impacts how we move, exercise, sleep, recover and tolerate all forms of stress. Changes in our breathing patterns instantly create major shifts within our nervous system. What we breathe with and the rate of our breathing is...Read More
