Sunday Outline Dec-17-23 LM Thoughts 2018-12-13 on defining Rx Rogue Fitness was contender for company of the year How CF is making doctors stronger Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share!Read More
Sunday Outline Dec-10-16 Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of the event – and for you to share! 10min a day for 14 days A very good reason on why we push/train the overhand holdRead More
Sunday Outline Dec-02-09 CFV Holiday Party this Friday, Dec 7 starting at 730p. If you haven’t already done so, please RSVP to the evite here. Please check the schedule this week for some slighted modified hours due to our weekend activities. if you can’t make the gym early Sunday Morning, use this pullup mod. You can...Read More
So proud of our Nutrition Challenge Winner Bilal. Over a short 6-week period, he focused his attention on his health and saw great results! Great job putting your health first Bilal! We’re so proud of you! This is Bilal! He has been working out at CFV for 2 years! You can usually see him working...Read More
Meet Dan! Dan committed to True Nutrition and did an incredible job making small but significant changes to his health habits. In 3 months he lost a whopping 10 pounds and 2.9% body fat. Congratulations Dan. You’re hard work is really paying off! This is Dan! He has been working out at CFV for 8...Read More
Sunday Outline Nov-19-25 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9 Bad training daysRead More
