We had an informative State of Veracity Address last week. Read or watch here Missed out on last Tuesday’s True Nutrition talk: Cinco de Mayo Edition? Catch up with Nancy here and see you this Tuesday at 12p!Read More
Here is the full video (it’s fun to listen to at 2.0x speed): https://us02web.zoom.us/rec/play/v8YpIb2o_G03T9CRswSDBfd8W9W1eKys1ydL-vYExUaxAHQAZlP0ZeAWZuRr-HVsnS1PEguJEV85bB-g?startTime=1588888883000 where we discussed: 3:09 meeting starts in earnest even though 1st joke at 1:065:23 plans for when we reopen (TBD)9:05 box access suspended indefinitely / drop ins not allowed10:05 Q&A17:00 Virtual Classes Only Membership Option (Available on May 15th)19:00 Virtual Coaching...Read More
In today’s discussion, Nancy reviews fats and oils and finishes up with some delicious guac and tacos! https://www.stlouisfed.org/publications/regional-economist/third-quarter-2018/soybeans-crop-trade-tussleRead More
Want an overview of our 6 week 5k improvement program? Let Amanda explain it you and see you this Thursday at 530p! Missed out on last Tuesday’s True Nutrition talk? Catch up with Nancy here and see you this Tuesday at 12p!Read More
In today’s discussion, Nancy reviews caffeine, water, alcohol and finishes up with some delicious alternative drinks Healthiest Protein Shakehttps://cleancuisine.com/protein-shake-recipes/ Tumeric Orange Detox Smoothie or Popsiclehttps://cleancuisine.com/detox-smoothie/ Anti-Inflammatory Turmeric Chai Golden Lattehttps://cleancuisine.com/golden-latte/ Camu Camu Smoothiehttps://thymeandpresence.com/2018/04/04/camu-camu-smoothie-the-superfood-with-more-vitamin-c-than-an-orange/Read More
Sloane is leading a class this week! Click for the schedule of our CFV LIVE online classes and come say hi! Amanda is leading Trivia Night on Saturday (5/2) at 800p (ends roughly 845p). Topic du jour: NEW JERSEY Yoga and Endurance start this week at 530p on Tue and Thu respectivelyRead More
Include a variety of superfoods in your daily meals. While no single food can give us everything we need, a variety of excellent foods from all food groups establishes the healthy eating pattern called for in the 2015-2020 US Dietary Guidelines (Harvard Health, 2018). Try to mix in superfoods every day. Examples are: spices like...Read More
Trivia Night again (3peat) on Saturday (4/25) at 800p (ends roughly 845p). Topics to include Pop Culture, CrossFit Movies, and CFV history 🙂 Remember our CFV LIVE online classes – email for the passwordRead More
Welcome to our weekly video that focuses on positive, feel good things. We’ll also talk CFV logistics since I have your attention 🙂 Movies to watch that would be helpful for trivia: Fittest on Earth (2015) on Amazon Prime and The Redeemed and the Domininant (2018) on Netflix. Have you checked out our whiteboard videos...Read More
This requires only a table or a band This requires only a bed sheet and a door that closes into the side you want to pull from https://www.facebook.com/CrossFitTraining/posts/2521240774763926 This requires only a book bag and some books or water bottles https://www.facebook.com/CrossFitTraining/posts/2513230555564948 This requires some lumber but it is the best option to retain strength without...Read More
