A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
Welcome to Week 4! Let’s get right into it! EAT You are now tasked to use the plate method for 6 days of lunch and dinner. We talked about food prep so a final tip would be to reach out to Nancy, RD to help round out your approach to this EAT category. Broad strokes...Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
WHEN IS THE OPEN? Welcome to the 2025 Veracity Open, where once again, we will be celebrating the process more than the outcome by just having fun at themed Friday Night Lights outlined below: 2/28 Wk 1 Friday Night Lights (400p-500p / 515p-615p / 630p-730p) THEME: Black out. Wearing something – or everything – black...Read More
Welcome to Week 3! Let’s get right into it: EAT If you eat 3 meals a day, that’s 21 meals a week. You are now tasked to use the plate method on 5 days for 10 out of your 21 meals in a week – this is still less than half but more than when...Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
Welcome to Week 2! Let’s get right to it: EAT You now have a week’s worth of proof that the plate method really isn’t that hard. Your first task this week is to incorporate the plate method for BOTH lunch AND dinner for 4 days of the week. You are working toward consistency day over...Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
