Welcome to Week 2! Let’s get right to it: EAT You now have a week’s worth of proof that the plate method really isn’t that hard. Your first task this week is to incorporate the plate method for BOTH lunch AND dinner for 4 days of the week. You are working toward consistency day over...Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
Before opening the front door, please RSVP in the CHIP app. Step 1: Click on the center button Step 2: Select Hybrid AF (and then allow Chalk It Pro to access your device’s location) Step 3: Hold your phone by the door, tap the Front Door button, then push the door open Please keep the...Read More
Welcome to Week 1! Let’s get right to it: EAT What is the plate method? Quite simply, half the plate is veggies, one quarter of the plate has lean proteins, and the last quarter of the plate has whole grains. This IG post from True Nutrition Coach Nancy, RD is a wonderful infographic that shows...Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
THIS CAN BE FREE! REGISTER HERE to get your GRIT GRID How is this structured? You will be tasked incrementally with weekly challenges based on all four of the tenets of “Do Less Better” – Nutrition (EAT), Recovery (SLEEP), Activity (NEAT), Training (TRAIN). We understand there is anxiety in the unknown so here is a...Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected]Read More
