Mon: Burpees, pistol squats, TTB, KBS, HSWU
Tue: Weighted pushup then “The Chief”
Wed: Pause back squats then Row, Chin ups, PP
Thu: Athlete’s Choice
Fri: 3 position snatch then Lurong Challenge Wod 4: HPC, Shuttle Sprint
Sat: Team row then Partner WB, KBS
Sun: Partner cal then box jump, hspu
Please support Leukemia research in memory of Karyn’s friend
Mental prep
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