Mon: Clean complex then, Ring rows and Box Jumps
Tues: Tempo Back Squat then, HSPU, Man Makers, Lunges
Wed: Mini Linchpin / Snatch then, Air Squats, Sandbag Cleans, DU, Snatch
Wed: Mini Linchpin / Snatch then, Air Squats, Sandbag Cleans, DU, Snatch
Thurs: Athletes Choice then, STOH, BMU
Fri: Three AMRAPs w/ Row, DU, WB
Sat: Pullup, TTB, then, DL
Fri: Three AMRAPs w/ Row, DU, WB
Sat: Pullup, TTB, then, DL
Sun: Grind through HBWW, KBS, Ball Slams, AMSU