**Please note that a new membership agreement may need to be signed. Read the summary at the check-in computer or ask a coach**
Mon: Partner Aerobic Capacity, then named girl workout
Tues: RMU, Cleans
Wed: Back Squat @ 85%, then DB, KBS, Squats
Wed: Back Squat @ 85%, then DB, KBS, Squats
Thurs: Bench Press @ 70%, then DL, Lunges, Pull-ups
Fri: Row, Rest, SDLHP, PP
Sat: compare to 9/16/17
Fri: Row, Rest, SDLHP, PP
Sat: compare to 9/16/17
Sun: Max Out then Sprint
Next week: Hero Week!