Get ready…The Open is here!
Join us for the live workout announcement on Thursday and Friday Night Lights! 

REMINDERS:
Schedule changes beginning February 21!

#goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: Snatch Complex, then Thrusters, Box Jumps
*Silver Steps @ 10:00 am
Tues: DB DL, DB HPC & DU
Wed: Push Press, then Front Squats & CTB
*Silver Steps @ 10:00 am
Thurs: Dips & Row
*Open Live Stream Announcement @ 7:30 pm
Fri: Athlete’s Choice
*Friday Night Lights beginning @ 6:00 pm
Sat: “The Chief”
Sun: Split Jerk, then TTB, Sprint & Bike
*Evening Yoga @ 6:30 pm