Mon: “Roy” – Happy Labor Day “Work is not man’s punishment. It is his reward and his strength and his pleasure.”
Tues: Partner work with Weighted Wall Sits, L-Hang, Tire Flips & Sprint
*Silver Steps @ 11:00 am
Wed: Shoulder Press, then GSO WOD 3 with WB & Row
Thurs: Athlete’s Choice
*Silver Steps @ 11:00 am
Fri: DB work, then PC, Row & CTB
Sat: Kang Squats, then Box Jumps, SDLHP & Ring Dips
Sun: Snatch, then Sprint, WB, AMSU & Snatch
*Morning Yoga @ 8:30 am