Before each workout, each set and each rep…FOCUS!
Mon: DL, then Box Jumps, AMSU, KBS, Pull Ups, & TTB
*Silver Steps @ 11:15 am
Tues: MU Drills, then DU, Jumping Lunges, Wall Sit, HRPU
Wed: CTB, WB, DB Snatches, then Split Jerk
Thurs: Open Gym ~ Athlete’s Choice
*Silver Steps @ 10:30 am
Fri: Front Squats, then more Front Squats, Box Jumps & Sprint
Sat: DB Split Squat, then Sprint, Bear Crawl, & HSWU
Sun: Clean Complex, then Ball Slams & Cleans
*Morning Yoga @ 8:30 am